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Ayurvita: Where your Hair’s destiny meets its heritage

April 17, 2024 4 min read

Why Modern Hair Can't Match Grandma's Shine?

The secret lies in treasures of ancient traditions, when it was not a chemical hair care, but showering and discovering the power of nature’s gifts. For centuries, the crown on our heads had immense social and cultural significance. Hair, in its various forms, has been a symbol of expression, and beauty, and a tremendous source of pride and luxury. 

Let’s begin a journey of the Ayurvita - return to the roots, where the destiny of hair care meets its heritage.

Discovering the Ancient Secrets of Hair Care -

Ayurveda, the traditional Indian System of medicine, has a rich history dating back more than 5,000 years. Hair is considered an extension of our bones and a symbol of overall body health. Ancient books like Charaka Samhita and Sushruta Samhita detail a holistic approach to hair care which emphasizes the understanding of the unique doshas - the three mind-body energies that govern your physical and psychological aspects of the body.

Doshas and their cures -

According to Ayurveda, the person's health is decided by the doshas - a balance of the 5 elements in the world including earth, air, water, fire, and space. 

Doshas are considered to shape the physical body according to the natural constitution established by birth, determined by the constitution of the parents as well as the time of conception and other factors. 

There are 3 types of Doshas -

Ayurveda recognizes 3 types of doshas -

  • Vata Dosha - This dosha is composed of air and earth. A normal vata tends to have thin, straight hair, the hair is normally dry, slightly rough, and curly sometimes. Its imbalance may cause excessive dryness, dandruff, flaking, frizzy, and brittle hair.
  • Cures - Vata hair thrives on nourishment and grounding. Ayurveda recommends regular massage of hot sesame seeds or coconut oil to improve circulation and hair health. A balanced diet rich in protein, healthy fats, and essential vitamins is essential. Consider using calming herbs like horseradish and beeswax in your practice.

  • Pitta Dosha - it is composed of fire and water. Pitta individuals tend to have fine to coarse hair, brittle, excessively oily, and gray prematurely due to internal heat.
  • Treatment - Cooling and soothing is key for bilious hair. Choose a hair oil like coconut or almond oil. Include cooling herbs like amla and neem in your hair care routine. A blood-calming diet that does not limit spicy and sugary foods.

  • Kapha dosha - Combined with earth and water. Kapha hair is usually thin, thick, and smooth. However, excessive oil and dandruff can occur.
  • Treatment - Kapha hair benefits from stimulating treatments. Choose a lighter oil like jojoba or grape seed oil. Stimulants like Brahmi and Shikakai can help regulate oil production. A Kapha-balancing diet that reduces heavy and oily foods is beneficial.

    Science meets Tradition - A Perfect Blend of Haircare Routine -

    The power of Tradition -

    For centuries, cultures around the world have relied on natural ingredients to nourish your hair.

    • Natural Materials - Traditional practices often use simple natural ingredients.
    • Hair care - Many traditional practices focus on scalp health, the foundation of overall hair health.

    Science Steps In -

    • Understanding hair - Science helps you understand hair structure and how different components interact with your hair.
    • Targeted Solutions - Scientific research allows scientists to create solutions to the targeted hair problems.

    The Perfect Blend -

    • Research Your Roots - Explore traditional haircare practices from the culture and research the ingredients used and their potential benefits.
    • Modernize Wisely - Look for commercially incorporated and available products that have natural ingredients supported by science.
    • Listen to your Hair - Always pay attention to your hair rather than looking after the science or tradition. Experiment and find the perfect combination that works best on your hair.

    Ayurvedic Herbs & Their Works -

    Ayurvedic herbs are the ones, which are blended with other ingredients to form a safe and effective formula to cure the disease or help in the treatment. Several Ayurvedic herbs are known for their expertise in hair problems. Some of them are -

  • Neem - Being rich in Vitamin C, and antibacterial and antifungal properties, Neem helps to structure and strengthen the hair follicles, prevents dandruff and flaking, promotes hair growth, and saves from premature graying.
  • Reetha - Being rich in Saponins and Iron, Reetha helps to cleanse the hair and scalp, adds shine to hair, promotes hair thickness prevents hair loss, and conditions the hair.
  • Maka - Maka helps to strengthen the hair follicles, gives volume to hair, helps to control, and promotes healthier and vibrant hair.
  • Amla - Known as the Indian Gooseberry, Amla helps to purify blood circulation and improves blood circulation to hair, it nourishes, softens, and conditions the hair, and it is one proven remedy for premature graying.
  • Shikakai - Shikakai naturally softens and smoothes the hair by releasing essential oils and vitamins that are important for hair growth. It helps to restore the texture, thickness, and length of the hair, with its antibacterial properties, it also helps to fight dandruff and dryness.
  • These are some of the Ayurvedic herbs, which play an important role in improving hair health and providing a one-stop solution for all hair problems.

    Simple Ayurvedic Practices To Follow -

    • Massage: Massaging the scalp regularly with warm oils promotes blood circulation and healthy hair growth.
    • Herbal Hair Care - Find Ayurvedic hair oils, rinses, and scalp scrubs made with dosha-specific herbs.
    • Diet for Healthy Hair - Ayurveda emphasizes the link between diet and hair health. Eat foods that nourish the dosha.
    • Understanding doshas - Understanding your doshas is the cornerstone of a lifetime of hair care.

    Conclusion -

    Ayurveda offers a comprehensive approach to hair care, taking into consideration your constitution and internal energy balance. Understanding your limitations and learning from your shortcomings, incorporating Ayurvedic practices, and following a hair-nourishing diet can prove effective for overall hair health but the journey doesn’t stop here. What specific Ayurvedic hair care practices resonate with you the most?

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