CURATED IN JODHPUR (INDIA). CRAFTED IN ITALY.
October 23, 2024 7 min read
Everyone wants to have shiny hair, and you are not different. But, how to get shiny hair naturally at home? This question seems to be challenging. But, with the simple hair care tips and tricks and use of natural remedies, you can bring back the shine. However, you must also take care of your diet. Also, you should have a good knowledge of the three doshas in Ayurveda.
In fact, Ayurveda, the traditional Indian Healing System, offers the natural and time tested solutions to enhance the hair shine.
However, this blog will provide you a comprehensive approach which will help you to learn about how to get shiny hair naturally at home. From limiting the use of excess heat styling to giving scalp massage, we have covered all topics.
One of the cornerstones of Ayurvedic hair care is oil massage. Generally known as ABHYANGA, it is one of the most effective methods for shiny hair. Massaging hair with warm and nourishing oils not only moisturizes the hair but also stimulates blood circulation to hair follicles. It also helps to encourage hair growth. But, do you know the best part? It makes the hair shine like never before!
However, to get the best results, choose the oil that suits your hair type. Coconut oil, sesame oil and almond oil are widely used in Ayurveda. Additionally, you can mix these with Neem, Amla, and Bhringaraj, which helps to enhance healthy hair growth. Massage your scalp in circular motions for about 15-20 minutes, at least twice a week. You will soon notice how your hair looks shinier and feels healthier.
But that’s not all. The warmth from the oil also soothes your scalp, relieves stress and promotes overall wellness. It is a win win for both your mind and hair.
While oiling is important for hair, sometimes your hair needs extra care. This is where Ayurvedic herbal hair masks come into play. Hair mask provides deep nourishment and hydration, which is essential to make your hair shiny naturally. Ayurvedic herbs like amla, shikakai, fenugreek, etc. can be used as hair masks. One of the most popular Ayurvedic hair masks for hair shine includes Amla powder mixed with aloe vera gel . Amla, being rich in Vitamin C, which strengthens hair and improves its natural shine. Meanwhile, aloe vera hydrates the hair, leaving it soft, and glossy. Apple this mask once a week, leave it on for 15-20 minutes, and rinse thoroughly for instant shine.
This simple yet effective treatment goes a long way in revitalizing your hair, making it look and feel smoother. Plus, it is a natural way to avoid harsh chemicals that could strip your hair of its shine.
Another fantastic Ayurvedic practice for shiny hair is to rinse your hair with herbal water. This practice should be used instead of using the plain water or chemical laden shampoos. Herbs like reetha, shikakai, and neem used for centuries to clean hair without stripping its natural oils. And when your hair retains its natural oils, it automatically looks shinier. To make this herbal water, boil a handful of reetha and shikakai in water for about 10 minutes. Strain the liquid and let it cool before using it as a final rinse after shampooing. However, this will leave your hair clean, soft and shiny, without any harsh chemicals.
Because these herbs work gently, they maintain your hair’s moisture level, helping to achieve a glossy finish we all crave. But, the best part? It is completely natural, so you don’t have to worry about any unwanted side effects.
If you prefer shampoos over herbal water, Ayurveda has your back there too. Choosing the right Ayurvedic shampoo is the key to maintaining the shine of your hair. Many shampoos contain sulfates and parabens, which strip off the natural oils and leave the hair dull and lifeless. Ayurvedic shampoos, on the other hand, are made with herbal ingredients that cleanse your scalp while maintaining its natural luster.
Some shampoos have neem, amla, shikakai, etc. This not only cleanses the scalp but also strengthens your hair, and makes them shiny and healthy. Regular use of these shampoos, with other Ayurvedic practices, will give long lasting results.
Plus, with the natural ingredients, you are also giving your scalp and hair a nutrient rich boost, leading to healthier, shinier hair over time.
Shiny hair is not just about what you put in your hair, rather it is also about what you eat. In Ayurveda, it is believed that your diet plays a very important role in your hair health. Consuming foods that are rich in healthy fats, proteins and antioxidants can improve texture, thickness and shine of your hair. Include foods like ghee, almonds, sesame seeds, spinach, etc, into your diet. These foods are packed with Vitamins and minerals essential for hair health. By nourishing your body from within, you will start seeing visible changes in your hair. Remember, shiny hair begins with a healthy body.
At first glance it seems unrelated to hair, but Nasya, an Ayurvedic practice of applying herbal oils to the nasal passages, is a great one. While Nasya is not a possible medical cure for hair loss according to Ayurveda, its health benefits positively influence the body’s doshas (especially Vata and Kapha) hence improving overall health, and healthier and shinier hair.
Nasya oils are usually infused with herbs like Brahmi or Anu Taila to clear the blocked sinuses, increase oxygen in the system to the brain, and balance the moisture in the body. It in turn promotes healthy scalp circulation as well as shinier hair.
Regularly performing Nasya, especially during seasons, will give you lots of benefits for your overall health as well as your hair. One lesser known Ayurvedic secret that your hair probably could use more shine and if practiced consistently could be one of them.
It turns out the shine of your hair is dependent on what you drink. Staying hydrated is important for good health, and for your hair, too. Dehydration will make your hair dry and brittle, and will deprive it of its normal shine.
Make sure to drink plenty of water, but you should also try Ayurvedic herbal teas like Brahmi tea, Hibiscus tea, or Tulsi tea for your hair as well. Not only does drinking these teas keep you hydrated but they also contain antioxidants that contribute to hair health from the inside out. Brahmi calms the mind and is also good for hair growth and shine.
That’s why you should do yourself a favor and add Ayurvedic herbal teas into your daily routine to help your hair’s shine from the inside out. Adding this practice to your beauty regimen is simple, but also very effective.
Coming from oiling and masks, hair steaming helps to take those benefits to the next level. By steaming your hair, you are also making the pores on the scalp open, thereby letting in more oils and nutrients. Along with keeping your hair hydrated and locking moisture into it to give it such an enviable shine, it also protects against the damaging effects of chlorine.
To steam your hair ayurvedically, once you have applied oil or a hair mask, soak a towel in hot water, wring it out and place it around your head. Just leave it on for about 15-20 minutes. The heat lets the oil get further down to penetrate into the scalp and into the hair follicles, making you get soft shiny locks.
Doing this once a week will revolutionize your other Ayurvedic hair treatments and result in your hair being nourished and looking glossy all around.
Just as your body needs certain care from the outside for your shiny hair too your body needs to be internally detoxified to keep things balanced. In Ayurveda, toxins or ama, in the body can block proper absorption of the nutrients, thereby affecting the health and shine of your hair.
Triphala, turmeric, neem and more Ayurvedic herbs can help detoxify your body through the elimination of these toxins, allowing your body to stay healthy and your hair to be shiny and healthy. In fact, one of the very best known is Triphala, a potent blend of three fruits for detoxing. What’s great about this herb is it balances the body’s doshas and purifies the blood; when you do this your hair gets what it is supposed to have to stay shining and healthy.
Detoxing in your routine can remarkably upgrade your skin and hair, and it can become more radiant.
Stress is one of the biggest culprits behind dull, lifeless hair. Ayurveda teaches us that our mind and body are deeply connected, and stress can disrupt this balance, leading to hair issues like dullness, dryness, and even hair fall. To combat this, it’s important to manage your stress levels effectively.
Practices like yoga, pranayama (breathing exercises), and meditation help balance your body’s doshas, calm your mind, and promote overall wellness. By incorporating stress-relieving practices into your daily routine, you can maintain your hair’s natural shine and prevent damage caused by anxiety and tension.
Try incorporating 5-10 minutes of meditation every day or practicing gentle yoga poses to relieve stress and improve blood circulation to the scalp. The results will not only be a calmer mind but also healthier, shinier hair.
However, these are only some tips which help you to learn about how to get shiny hair naturally at home. Ayurveda offers a holistic approach to achieving shiny, healthy hair by focusing on both external treatments and internal balance. Whether it’s through regular oil massages, herbal hair masks, or adopting an Ayurvedic diet, these practices ensure that your hair remains vibrant and glossy. By following these 10 powerful Ayurvedic techniques consistently, you can transform your hair and enjoy a healthy scalp and long-lasting hair shine naturally.
How often should I oil my hair in Ayurveda?
Oil your hair at least twice a week for optimal shine and hair health.
Can I use Ayurvedic treatments if I have chemically treated hair?
Yes, Ayurvedic treatments are natural and gentle, making them suitable for chemically treated hair as well.
What is the best Ayurvedic herb for shiny hair?
Amla is one of the best Ayurvedic herbs for enhancing shine due to its rich Vitamin C content.
How long does it take to see results with Ayurvedic hair care?
Results vary depending on individual hair types, but with consistent use, you should notice shinier hair within a few weeks.
Can I combine Ayurvedic treatments with my regular hair care routine?
Absolutely! Ayurvedic treatments can be easily incorporated into your existing hair care regimen for added benefits.
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