CURATED IN JODHPUR (INDIA). CRAFTED IN ITALY.
October 05, 2024 5 min read
Have you ever really thought about how your hair grows? It’s actually pretty interesting! Most of us don’t pay much attention to the hair growth process, which is understandable. But since so many people want healthier hair, understanding how hair naturally grows can help you take better care of it. In this guide, we’ll break down the four stages of hair growth. By learning about these phases, you’ll gain insight into how to encourage healthier hair.
The four phases of hair development—Anagen, Catagen, Telogen, and Exogen—will help explain how they affect each hair's growth cycle.
During the Anagen phase hair allocates the most growth. As your hair grows, the hair matrix becomes active, creating new hair strands that push the hair upward. This period may last from two to seven years based upon the ancestry and well-being of the person.
The Telogen phase is also known as the resting phase, where the hair follicle remains dormant for about two to four months. Around 10-15% of your hair is in the Telogen phase at any given time.
The Exogen phase encompasses both phases: Old and New. During this phase the old hair falls out and new strands emerge. The transit of this phase takes two to five months allowing the newer hair to displace the older strand for fresh growth.
Understanding the hair growth phases is essential, but it's also crucial to know the factors that can influence these stages. Your genetics, health, and lifestyle choices all play a significant role in how quickly or slowly your hair progresses through the growth cycle.
The four phases of hair growth—Anagen, Catagen, Telogen, and Exogen—are part of the natural cycle that every hair strand goes through. Understanding these phases will help you take better care of your hair, knowing when it’s growing, resting, or shedding. Proper scalp care, a balanced diet, and stress management can keep your hair in its optimal state.
How long does hair stay in the Anagen phase?
Hair stays in the Anagen phase for about 2-7 years, depending on genetics, health, and overall care.
Can stress cause hair loss?
Yes, stress can push more hair into the Telogen phase, leading to excessive shedding known as telogen effluvium.
What can I do to encourage hair growth?
Maintain a healthy diet, practice gentle hair care, and reduce stress to encourage longer, healthier hair growth.
Is it normal to shed hair every day?
Yes, it’s normal to shed about 50-100 hairs per day as part of the natural hair growth cycle.
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