CURATED IN JODHPUR (INDIA). CRAFTED IN ITALY.
October 10, 2024 6 min read
Have you ever learned that you can grow your hair naturally with only some simple but effective steps? In a world that is rigged with chemical filled hair products, many have started to look to natural remedies for hair growth. Naturally, the search for long, luscious locks isn’t new, but the approach has definitely changed. People are now looking for natural remedies to stimulate hair growth on the head because they aren't relying on products with unknown ingredients.
But don’t worry, this new comprehensive guide will take you through some of the best tips on how to grow your hair naturally, so that it stays healthy and beautiful.
However before we get into natural hair growth remedies, let's know where hair grows in phases? There are four distinct phases of hair growth:
However, now your ultimate goal should be to increase the anagen phase and improve scalp health in order to grow longer and thicker hair.
Similar to hair growth, the phrase 'you are what you eat,' applies. However, causing hair loss or slow hair growth, mainly deficiency of nutrients is one of the causes. Include the following nutrients into your diet:
Above all, it's the healthy scalp that makes the hair healthy. However, there can be scalp buildup, clogged follicles or poor circulation that might prevent hair growth. Here’s how to take care of your hair and scalp:
Natural ingredients hair masks are effective for nourishing your hair with nutrition and improving your hair growth. Here are some homemade hair masks to try:
Centuries ago, people used some ayurvedic and herbal remedies to promote the growth of hair. Some of the most natural and effective herbs include:
Stress is an important factor contributing to hair loss. It can trigger conditions like telogen effluvium, where hair prematurely enters the resting phase and falls out in large amounts. Here are some ways to manage stress for better hair growth:
Certain habits can harm your hair and prevent it from growing as long and healthy as possible. Follow these do’s and don’ts:
Do’s:
Don’ts:
Staying hydrated is crucial for hair health. Dehydration may lead to dry, brittle hair, which leads to breakage. Drink at least 8-10 glasses of water per day, and use hydrating hair products like leave-in conditioners or serums that lock in moisture.
If you’re not getting all the nutrients you need from your diet, supplements can help promote hair growth:
Natural hair growth takes time. While some remedies may speed up the process, hair typically grows about half inch per month. Stay consistent with your natural hair care routine, and be patient as you wait for results.
Growing hair naturally is all about nourishing your body and your scalp. A combination of a balanced diet, regular scalp care, natural hair masks, and the right hair habits can work wonders in promoting hair growth. Remember, consistency is key, and results will come over time. Incorporate these tips into your hair care routine, and enjoy the journey toward healthier, longer hair.
How long does it take to see results from natural hair growth remedies?
Typically, you can start seeing noticeable changes in hair health within 3-6 months. However, individual results vary based on diet, lifestyle, and consistency.
Can essential oils really promote hair growth?
Yes, essential oils like rosemary and peppermint oil are scientifically proven to stimulate hair follicles and promote growth when massaged into the scalp regularly.
Are supplements necessary for hair growth?
Although, supplements are not always necessary if you’re getting adequate nutrients from your diet. However, if you have deficiencies, taking supplements like biotin or vitamin D can support hair growth.
Will cutting my hair regularly make it grow faster?
Trimming hair doesn’t affect how fast it grows but helps prevent split ends, which can cause breakage and make your hair look thinner.
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